Since vitamin C is an essential vitamin, your body can’t make it on its own. However, it plays a variety of roles and has been connected to remarkable health advantages. Numerous fruits and vegetables, such as oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach contain this water-soluble substance. For men and women, a daily dose of 90 mg of vitamin C is advised. Even though it’s typically encouraged to obtain your vitamin C needs through foods, many people instead opt for vitamin c tablets singapore.
Vitamin C: What Is It and What Does It Do?
Vitamin C sometimes referred to as L-ascorbic acid, is a water-soluble vitamin that is added to some meals and found naturally in others. Because humans cannot synthesize this vitamin, unlike the majority of animals, it is an essential nutritional component.
Antioxidant vitamin C aids in the renewal of other antioxidants in the body. It aids in the improvement of non-heme iron absorption and is essential for the development of connective tissue and wound healing. Additionally, it slows the harmful effects of free radicals on the body’s skin and tissues.
Vitamin C’s Health Benefits
Wound recovery
Skin, muscle, and other tissues in the body contain vitamin C, which aids in the body’s production of collagen. People who consume little vitamin C may heal wounds more slowly because their bodies can’t manufacture as much collagen. Healthcare providers may suggest supplements to patients with low vitamin C levels as they recuperate.
Avoid wrinkling and fine lines.
It’s very upsetting when wrinkles appear on your skin as you get older. Because it promotes the body’s production of collagen, vitamin C does a wonderful job of preventing and reducing these undesirable indications. Higher vitamin C intake was linked to improved skin appearance in two studies, and topical vitamin C application for 12 weeks has been demonstrated to reduce skin wrinkles, smoothen skin, and boost collagen formation.
Aids in preventing cancer
High dosages of vitamin C have been proven in numerous lab tests to delay the growth of bladder, liver, intestinal, and other types of cancer cells. Increased vitamin C levels may potentially aid in the treatment of cancer.
Inoperable cancer patients who received a specific form of vitamin C intravenously saw a considerable decrease in tumor volume without experiencing any negative side effects. Numerous investigations have found that ascorbate also kills cancer cells. According to a different Cornell University study, vitamin C slows the progression of aggressive colorectal cancer.
Antioxidant vitamin C is a vital nutrient with a wide range of uses. For instance, it promotes wound healing, lessens oxidative stress, and aids in collagen production. Vitamin C can be found in fresh fruits and vegetables. Some individuals use supplements, but it is advisable to confirm their safety with a healthcare provider first.
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