May 26, 2024

5 Foods that Help Lose Weight

Lose Weight

If you are fighting your way to having a flat belly, then you have just landed on the right page. Millions of people in the world are on the same journey as you. Ideally, weight problems result from our diet. This means that if we can control what we eat, then we can quickly lose weight. It all begins by reducing our daily intake of calories.

If you’re a smoker and you intend to quit the habit, you should be a little bit more careful. According to Trina Ita, a counselling supervisor for the American Cancer Society, individuals who quit smoking are likely to gain 10 pounds! Probably you already read about the Juul lawsuit 2019 and you’re thinking of quitting the vaping habit. Webmd emphasizes the importance of controlling your appetite, exercising regularly, and learning how to eat mindfully. This will prevent weight gain associated with quitting the smoking habit.

Here are foods you should eat to reduce your weight

Lose Weight

1.  Avocado

This is probably the best fruit to kick-start your day. Instead of using that junky-canned margarine from your local store, you can use the avocado fruit to prepare your sandwich. Note that this fruit has a lot of calories. You should not consume more than 29 grams of the fruit a day. Avocado gives you the energy you need to go through your daily routine without worrying about food. It keeps you off the table while you work out on your weight loss.

2. Chillies

You can add chillies to your food to improve its taste and cut some calories. Chillies contain the capsaicin compound that boosts digestion. Studies show that chillies can help you burn the excess calories in the food within 30 minutes. Apart from increasing your appetite for food, chillies crank your metabolism rate and help you reduce the impact of calories on your body. Add some red pepper on your meals to help you reduce your weight.

3. Kales

This green vegetable is a rich source of vitamin. Apart from giving you the required vitamins, it also helps you to reduce your weight. You can mix raw kales on your cooked beans or mix it with sliced oranges.

4. Pomegranates

This juicy fruit should not miss on your diet if you intend to lose weight this year. It is rich in vitamins as well as fibre. It also has antioxidants that boost your body immunity and keep you stronger throughout the day. You can use the pomegranates seeds in your fruit salad as substitutes for nuts. Some people prefer taking them with poppy seed, lemon, and baby spinach.

5. Quinoa

Lose Weight

Quinoa is another magical grain that will keep you going throughout the day. Just half a cusp of this grain contains up to 2.6 grams of proteins and fibre enough to keep you going all day.  Quinoa is a perfect substitute for white rice if you intend to drop some weight before the year ends.


The best way of losing weight is by watching what you eat and when you eat. Reducing the number of calories and fats you consume daily can help you meet your goals of reducing weight. Ultimately, some of the foods highlighted here should help you to lose weight hassle-free.