May 26, 2024

Why to Avoid Processed Sugar and Make Way for Natural Sugar

When you eat junk and fast food, almost every kind of food in that category has processed sugar in it. Women are supposed to take about 25 grams of sugar in a day, and one can of coke accounts for 33 grams of sugar. Imagine the amounts of sugar your body receives. At a young age, our body is quite strong and enduring to all the extra amount of sugar we consume. As we get old, all of the processed sugar we consume is capable of causing a number of health issues.

Our body needs sugar, but processed sugar is just too much for the body to take. When you know how harmful processed sugar can be for you, you wouldn’t want to put your body through so much trouble. Instead, substituting this with natural sugars from fruits is the best idea. That being said, have a peek here at a few points that signal why having too much sugar is bad for you.


More than half of the world’s population suffers from diabetes today. We can account this to high consumption of sugar. Most of the foods out there in the market contain a high amount of sugar. Having an excess amount of sugar increases our body’s resistance to insulin. As a result, the sugar does not get absorbed by the cells and remains in the bloodstream.

Increases chances of cardiovascular diseases

Having a lot of processed sugar causes obesity, and the body would also encounter triglyceride inflammation. Excess sugar is also capable of causing arteriosclerosis. Arteriosclerosis is the clogging of arteries, which causes high blood pressure. This, in turn, creates an increased susceptibility for many cardiovascular diseases.

Causes weight gain

Having a lot of processed sugar directly causes a gain in body weight and obesity. Soda drinks and bottled juices contain fructose. Fructose is the kind of sugar that is capable of increasing your appetite. Thus, as a result, you would eat a lot on top of consuming a lot of processed sugar from the drink. Both the factors cause an increase in weight over time.

Increases risks of cancer

There are many reasons why you may have higher chances of developing cancer when you have high amounts of sugar. Obesity and inflammation from resistance against insulin are capable of causing cancer. However, you are susceptible to certain types of cancer more than others, for instance, esophageal cancer, pleural cancer, endometrial cancer, and cancer in small intestines.

Fatty liver

Our liver breaks down fructose and stores it in the form of glycogen. When there is an excess amount of fructose for the liver to break down into glycogen, the liver fails to convert all that sugar into glycogen, and instead, they turn into fats. This condition is called fatty liver. Having sugary drinks can significantly increase the risks of developing fatty liver.

Besides these conditions, too much sugar also causes acne, quicker aging, draining of energy, increase in depression, and many other health problems. Keeping a check on your sugar intake is essential if you want to have a healthy body for a long time.