Incorporating Green Tea Into Your Diet To Lose Weight

Incorporating Green Tea Into Your Diet To Lose Weight

Incorporating Green Tea Into Your Diet To Lose Weight

Green tea is made from “Camellia sinensis” leaves, originated in China. Recently, its production and manufacture have spread to many other countries in Asia. Several varieties of green tea exist, which differ substantially based on the variety of Camellia sinensis used, time of harvest, growing conditions, and production processing. Green tea has antioxidants that are very good to effectively assist with the burning of fat, improve performance, increase metabolism and aid good restful sleep. There are many reviews available to guide and help you make a decision whether green tea will be suited for your needs, click here for more.
Many weight loss products list green tea as a key ingredient because of all the benefits this natural product promises to deliver.

Benefits Green Tea Provides

  • Assists With Weight Loss
  • Benefits Liver Function
  • May Reduce the Risk of Cancer
  • Good for the Skin
  • Improves Exercise Performance
  • Promotes Heart Health

Above are some of the health benefits green tea provides, but today we are going to focus on weight loss.

Weight Loss

Enjoying green tea, in general, will do no damage to the body and the benefits will be regarded as an extra bonus. Green tea extract is rich in caffeine and catechins and it seems that this combination of ingredients is responsible for its weight loss properties. These ingredients assist in weight loss by regulating the hormones that can enhance thermogenesis.

Thermogenesis is the procedure by which the body burns calories to digest food and produce heat. Green tea has been shown to boost this process by causing the body to be more effectual at burning calories, which as an end result, may lead to weight loss.

In various human controlled trials, green tea has shown numerous effects on the metabolic rate and increased fat burning. In recent studies, 10 healthy men who consumed green tea increased energy expenditure by 4% and fat oxidation by 17%.

Caffeine has also been shown to enhance physical performance by mobilizing fatty acids from the fat tissues and making them available to be used as a source of energy.

It is important to mention, however, that some studies on green tea don’t show any increase in metabolism, as the effects may depend on the individual.

May Easily Be Added To Your Diet

Green tea is available in liquid form, and the extract is available in powder and capsule forms. A wide selection of Green Tea/Extract is available on many websites. Green Tea may be consumed as a tea, diluted in water or added to a smoothie – just a warning, it does have a strong taste. It depends what the individual prefers, it is also available in tablet form.

Make sure that the green tea you purchase does contain caffeine and catechins for effective results. It is recommended to take green tea/extract with foods, taking it on an empty stomach or exceeding the recommended daily dosage may cause serious liver damage.

Added Benefits For The Body

It has been proven in many studies that green tea extract does not only promote weight loss but is effective in blood sugar regulation, disease prevention, and exercise recovery. Added benefits of taking green tea/extract include reducing blood fat levels, to retain a healthy liver and skin, regulating blood pressure and improving brain health.

Green tea/extract has been taken by people orally to prevent Parkinson’s disease, diseases of the heart and blood vessels, diabetes, depression, stomach disorders, headaches, diarrhea, vomiting, various cancers, chronic fatigue, damaged skin, and kidney stones.

Green tea bags have been applied to the skin to prevent skin cancer, soothe sunburn, and decrease puffiness under the eyes.

Green tea may be used as a gargle to prevent colds and flu, used in mouthwash to reduce pain after tooth removal and to stop gums from bleeding after a tooth is pulled.

Green tea has been used in an ointment for genital warts.

Whether you want to improve your general health, lose weight or decrease your risk of disease, green tea/extract is a natural healthy ingredient which provides numerous health benefits. Adding this product to your diet may be one of the most important decisions you’ll ever make.


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