May 26, 2024

Three Effective Ways To Build Muscle And Lose Weight For Women

Three Effective Ways To Build Muscle And Lose Weight For Women

There are tons of bodybuilding and fitness articles that are geared towards the male side of achieving all these fitness goals that usually says that you have to bulk up to gain more muscle mass, but there are a lot of women particularly have no intentions to get swollen themselves with muscle which really do not makes it a requirement to become fit at all, for women, becoming fit and strong has a whole different meaning.

A lot of women do not desire to add more muscles, but instead, they want to tone their body and become sexier. Adding more muscles while burning fat is one effective way to tone a woman’s body and achieve that sexy physique ready for the summer, but this kind of goal is a very daunting task to take especially when you burn fat, you also get the chances to burn your muscles.

For women, they have to eat enough food in order for their muscle to maintain their desired mass and growth while creating smart nutritional choices helps the body to tap into fat deposits over muscle tissue. Dieting on its own is not enough when you want to achieve that sexy toned body, in order to burn fat without losing an inch of your muscle, you are required to add cardio exercises and resistance training.

old school new body review

And to help you more on this matter, here are the most effective tricks to help you achieve that sexy toned body while gaining muscles and lose fat effectively from the old school new body review.

  • REV UP YOUR PROTEIN INTAKE- Protein has been proven to build leaner muscles and at the same time increase your metabolic level to the point that you easily burn fat in a single day of workout. Do not be afraid of the stigma that protein will make you fat, instead, you should increase your protein intake to two grams per pound of your body weight. Although it sounds insane this is the most effective way to increase muscle mass to achieve that sexy bums and leaner thighs in a short span of time. The best protein supplement you can get is, of course, whey protein, to make it more effective look for a whey protein powder that has amino acids in it and make sure you add a lot of protein in your diet.
  • WORKOUT TO GAIN MUSCLES, NOT LOSING FAT- A lot of bodybuilders and fitness buffs are misinformed about losing weight. They are encouraged to add more cardio and fewer muscle workouts, but that is totally wrong. In order to burn fat, you should intensify your muscle workout so that you can maximize the use of your stored calories and turn it into energy. This is the best way to prevent fat from storing in your body because fat is simply the calories that you have not to metabolize. You need to metabolize your fat by doing intense workouts coupled with resistance training and cardio to make it more effective.
  • AVOID CARBOHYDRATES- Although carbohydrates are essential to keep us pumped up and energized, you should cut a portion of it in your diet because this is the reason why you are getting fatter instead of getting leaner. Adding carbohydrates adds more unnecessary mass to your muscles that it also promotes to store more fat in your body. Try cutting carbohydrates in your diet and add more protein to build leaner muscles and lesser fat.