March 21, 2023

Healthy food

Beef can warm us on the coldest of days and comfort us on days when the world stops making sense. Here are 3 delectable and rich recipes that make baked food great again:

1.    Filet Mignon with Shiitake Mushrooms

What you need

  • Filet mignon steaks (4, 8 ounces each)
  • Olive oil (2 tbsps)
  • Butter (unsalted 3 tbsps and an extra half a cup)
  • Fresh ginger (2 tbsps finely minced and 1 tbsps chopped)
  • Garlic (1 tbsps finely minced)
  • Salt and pepper to taste
  • Sake (3 tbsps)
  • Shiitake mushrooms (1/2 cup thinly sliced)
  • Japanese sweet wine or mirin (2 tbsps)


  • Preheat your oven to about 400°F.
  • Season the steaks with salt and pepper.
  • Take an oven-safe skillet and heat olive oil over medium high heat until you can see smoke rosining from it.
  • Sear the seasoned steaks in the skillet on both sides till they turn golden brown in color. Spend 3 minutes searing each side for the perfect color.
  • Pop the ovens in the pre-heated oven and let them cook for 10 minutes or till you get the cook you need. Take the steaks out when they are done and set aside.
  • Start preparing the sauce by melting 3 tbsps of butter in a saucepan over medium heat. Add ginger and garlic and stir till translucent. This should take about a minute at most. Add the mushrooms with half a teaspoon of salt cook until they turn soft.
  • Add sake and mirin and simmer till the mixture reduces by half.
  • Stir in the remaining half cup of butter and reduce the heat to medium low. Cook till the melted butter turns dark brown or a rich golden in color.
  • Season the sauce with salt and pepper and add in some chives.
  • Pour sauce over the cooked steaks and enjoy.
Baked beef on a wooden tray
                 Baked beef

2.    Veggie Beef Casserole

What you need

  • Potatoes (3 medium, sliced)
  • Celery (3 ribs, sliced)
  • Green beans (2 cups)
  • Ground beef (1 pound)
  • Salt and pepper to taste
  • Tomatoes (4, peeled, sliced and chopped)
  • Dried thyme (1 tsp)
  • Cheddar cheese (1 cup, shredded)
  • Onion (1, chopped)


  • Take a large casserole dish and layer all of the vegetables (except the tomatoes) one on top of the other in it.
  • Add the beef over the vegetables.
  • Sprinkle dried thyme, salt and pepper.
  • Repeat the procedure for each layer.
  • Once all of the vegetables and beef have been layered, top off with the tomatoes.
  • Cover the dish and bake in the oven at 400°F for 15 minutes.
  • Reduce heat and bake at 350°F for an hour or until the vegetables and beef are cooked through.
  • Add cheese on top and cover the dish till it melts.

Baked food doesn’t get better than this. Check out more recipes that can give satisfy your craving for meaty dishes.

Fibre is a unique compound found in various fruits and vegetables like broccoli, pears, carrots, kidney beans, strawberries, beets, avocado, artichoke, bananas and so on. What makes fibre different is that it’s not digested by the body. It passes in the digestive system easily and anything fibrous about the food that you eat will be excreted the same way. Yeah, its bad for the imagination but it’s healthy for the body. Because of those characteristics that it becomes a good component for weight loss and just really good for one’s own well being.

Many people have been into incorporating

various types of healthy foods in their diet in the hopes of helping them become more healthy and lose weight in the process. But these diets should also include other things that can help with your overall well being including your gastric health. Adding fibre to your diet can ensure gastric health. So if you think that you know less about fibre and you wish to know more about it, then you better read further.

The reasons why: There are many reasons as to why fibre is essential in one’s life and primarily it works in the digestive system. From there it works its magic once its separated from the food source. Fibre is very essential, its essential that if you lack it in your diet chances are you’re going to get a ton of problem is not just in your digestive system, but also in other parts of the body, because your digestive system is connected with every part of your body. All of its nutrients and energy came from there. Taking fibre helps:

fibre supplements

    • It helps with detox
  • It helps make your gastric system healthy
  • Helps with body normal body functions
  • Helps with Weight Loss
  • Helps regulate Blood Sugar levels
  • Helps regulate cholesterol levels

Its hard taking fibre foods: The thing about foods that are rich in fibre is that they are whole foods or raw. With how people are these days they wouldn’t take more than one apple or one banana in their bag because it takes up space. The world driven by technology has made things smaller and slimmer, not something that you associate with foods that are rich in fibre. That’s the reason why there are fibre supplements that people can take like Fibre select.

Why take fibre preparations? Why take fibre preparations? Because these fibre supplements comes in small packages, it doesn’t rot like food and you can easily incorporate it in anything that you eat especially in parties where there’s no fibre involved like barbecue and so on. Fibre supplements like Fibre select have various fibre component to make it effective like:

  • Micronized Apple Dietary Fiber
  • Micronized Flax Soluble Fiber
  • Guar Gum
  • Plantain Seed Husks
  • Chicory Root Oligofructose

Fibre is probably one of the most underrated things that you’re taking and also forgotten for the most part. It might not be digested in the body but its as equally important as any vitamins and minerals that are out there. Make it a habit to take fibre, you will feel better and live longer. If you think that carrying a fruit basket in your bag is silly, maybe you just need a more mobile version like Fibre select. If you wish to know more, there are already a Fibre select review found online.

In this day and age, people are highly concentrated on their health condition to ensure their body to be fit. Whenever people hear the word ‘health’, they often consider about the workouts. Apart from the workouts, diet plans also playing the vital role in ensuring your health condition to be good. In order to strengthen your body, you have to take some nutritious food items. There are so many healthy food items available to take care of your body. Let’s see some health benefits of the food items that you can take in this article.

Food items you can take

Each kind of the food items that you take will offer you the most interesting benefits to your body. This is because that they have some exclusive healthy substances to accelerate your well being. Below mentioned are some healthiest food items that you can take.

  • Grains – Grains are the most effective sources of the protein. Protein can give you the stamina and strength to mass your muscles. As well as, the grains are also the rich sources of carbohydrates, which is crucial for providing the endurance.
  • Vegetables – There are various kinds of the vegetables that are now available in the market re so beneficial for adding strength. It is better to take the vegetables like eggplant, tomatoes, onions, beans, carrot and more. All such things are so nutritious to ensure your health condition.
  • Fruits – Besides any other things, fruits are the exclusive source of the vitamins and minerals. Yes, the fruits like apple, orange, mango, peach can have the wonderful source of the vitamins to add the endurance to your body.
  • Soups – Even though you explore the importance of the food items, the way of taking is also essential to ensure your fitness. It is quite better to take the vegetables in the form of soups. When the substances are taken in the form of liquid, it can provide you the fantastic benefits.

Apart from these herbal elements, people also go for some synthetic products like the supplements. Yes, the supplements are really the fantastic thing to give the utmost unique benefits of strengthening your body.  There are so many supplements available in the market and can try such things for ensuring the body strength.

If you want to know more details about the healthy substances and its features, then you can better to go the internet. It can surely offer you the best ever benefits.