May 31, 2023

Health care

Being overweight is never a good option. The interesting part about obesity is that the patient self-pay for their illness. It is like first pay for getting ill then again pays more to get rid of for the same. Obesity increases the risk for many severe health issues like diabetes, certain cancers and heart disease. Gaining excess fat is unsafe for pregnant women as it increases the complication during delivery. It also may lead to various short-term problems.

Types of Problems Linked to Obesity

Obesity can lead one to many life taking diseases like:

  • High blood pressure
  • Heart disease
  • Strokes
  • Type 2 diabetes
  • Several types of cancer
  • Osteoarthritis
  • Sleep apnea
  • Kidney disease
  • Liver disease
  • Pregnancy problems

Why Mini Bypass

Weight loss surgery helps a lot in lessening the body fat. It aids in lowering the risk of various medical problems. This system was created for reducing the time during operation. It also simplifies the whole process. Using this method reduces the complications. Traditional surgery of gastric bypass resulted in desired weight loss. The whole procedure is quite technical having 7% complication risk and almost no mortality rate. The mini bypass gained a reputation in current years. This method is originally developed by Dr. Robert Rutledge. It is the quickest fat loss system. This process is fully malabsorptive and restrictive. It helps in reducing the size of the stomach and restricts the amount one can eat. It also lessens the food absorption by bypassing which is up to 6ft of the intestine. Both mini-gastric bypass and Gastric bypass are a restrictive and malabsorptive process.

Procedural Steps

The stomach is of the patient is dived with the help of a laparoscopic stapler. In most cases, the stomach is no more attached to esophagus due to which no food is received. The new stomach is now much smaller and its shape is like the small tube. Approx 2-7 feet of the intestines are detoured. The surgeon attaches the remaining intestines to new stomach. Now food flows into the new small tube like stomach and neglects approximately 2-7 feet of intestine, it resumes the normal process of digestion in the remained intestine.

Benefits of Mini Bypass

  • There are a various benefit for Mini bypass, these are as follows:
  • Operating time is comparatively very shorter
  • Re-routing of intestines are very less
  • Very fewer chances of complications
  • Technically and comparatively easier for surgeons to carry out these operations.
  • Recovery and after results are very effective

Most of the surgeons prefer the mini bypass as it is a fast and most effective way of weight loss. It facilitates both patients and doctors. For patients the recovery process is comparatively fast than any other process and forsurgeons because it is very convenient for them to operate patient and reduce the fat using this process. It shows the result very quickly and there is no side effect and life risk for this process.

Showing Your Affection to Your Disabled Relative

The best thing that you can do to help your disabled relative is to buy disability aids for him. To help your disabled relative not feel frustrated about his situation encourage him to join a support group. Your disabled relative will find comfort and encouragement in a support group. Your relative will meet other people in the same situation that he has and make new friends. The members of a Support group makes each and everyone have a positive outlook in life. Your disabled relative will learn strategies on how to cope with his frustrating disability. Check on the nearest support groups in your place to make it easier for your disabled relative to attend the meetings and discussions.

Relaxation techniques can Help Your Disabled Relative

It will greatly help your disabled relative if you buy disability aids. Aside from mobility aids that can help your relative, you can encourage him to do relaxation techniques to find comfort. There are many senior citizens who have been benefited by these relaxation techniques. Through the relaxation techniques, the disabled persons feel calm and comfortable. Anxiety may develop when a person has a disability. And these relaxation techniques can get rid of this anxiety. Another benefit of relaxation techniques is the boost of the immune system.

Encourage your disabled relative to practice relaxation techniques that will greatly benefit his health. One of the relaxation techniques that not only make you relax and calm but also stimulate concentration is Autogenics. This Autogenics relaxation technique is easy to do and any disabled person can do it. Meditation can also help your relative berelieved of stress and anxiety. Medication for anxiety can also help. Seek the prescription of your relative’s doctor for the medication.

Exercise May Help Your Disabled Relative to Recover

It is good to exercise because it helps strengthen the bones and muscles. Any movement that a disabled person can perform will be beneficial. Not every disabled person can perform exercises. You should ask the doctor of your disabled relative if there are specific exercises that can help in the recovery. Ask your doctor how to do it properly to avoid any accidents that can negatively affect the disability of your relative. Always be present when your disabled relative is exercising for you to be able to guide him on how it is done properly. If your presence is not possible every time your relative do his exercises, it would be wise to hire a caregiver. The caregiver should know exactly the procedure in doing the exercises. Encouraging words will help your disabled relative to do his exercises regularly. Physical Therapists and Occupational therapists are great experts to help you guide your relative on how to perform the exercises. Be sure that your relative who has a disability doesn’t carry heavy objects that can badly affect his condition. It would be great if someone will do it for him.

Health is social, mental and physical wellbeing coupled with the absence of disease in the body. A healthy person can lead a fulfilled life, and their bodies can adapt and fight with new and existing infirmities. Due to the complexities of changes occurring all over the world concerning nutrition, diets, and lifestyles, people are finding themselves struggling not only with diseases but also other health-related issues. With excellent and blossoming health and beauty, body parts and organs perform normally. If an individual pursues a healthy lifestyle by using appropriate health & beauty products, they do not only decrease the risk of acquiring disease but enjoying a healthy stress-free life. For example, physical body wellbeing can be attained through ensuring physical health. This health is a consequence of maintaining physical fitness that provides a person’s remarkable muscular strength, proper breathing and heart function, body flexibility and overall body composition.

Causes of Health and Beauty issues

Unhealthy body conditions may be as a result of lack of regular exercise due to tight work schedules, inadequate rest and unhealthy eating habits such as imbalanced nutrition. Individuals have also failed to practice good hygiene, and many people have indulged in excessive use or abuse of drugs such as alcohol, tobacco, and illegal drugs. Cases of increased stress and anxiety causing depression is a significant attack on an individual’s psychological, emotional and social wellbeing and if left unchecked could lead to anorexia nervosa which adversely affects body weight and functioning. Health & beauty products could help solve these problems, but they would work well as compliments, personal discipline and effort are critical to a healthy life.

NikoStop Antistress solution for smoking addiction

Are you out there and quitting smoking has been your worst nightmare, been in and out of rehab centers and still no results, relax because I got a permanent solution for it. You have a sibling, relative or neighbor whom you know has had smoking addiction problems and has wanted to stop to no avail, and you feel pity for them with little to do, you will no longer feel helpless. Are you there running a rehab center for smokers and you haven’t found a formidable solution yet, keep reading here and learn about this incredible masterpiece. NikoStop Antistress is a health innovation like no other.  Its ingestion in the body purifies the body of harmful deposits of toxins that had accumulated over time. Nikostop Antistress is an entirely natural product extracted from various herbs and plants. Its administration has been made more straightforward because it is a drop formula. In addition to these impressive features, it helps overcome magnificently the abstinent syndrome which is what overwhelms smokers making them lapse in the middle of rehabilitation treatment. Another unique benefit that makes it a superb solution is that users derive not only medicine but also the restoration of emotional balance.

Niko Antistress, a remarkable health phenomenon.

Good health begins with us. Some of the health challenges faced by many of us is because we did not understand ourselves in the choices we have made in life. Some of these choices have had adverse effects and they could have been preventable if we understood ourselves better. The 8 constitution medicine teaches us a lot about our individuality and why it is important to always look at ourselves as separate entities from the whole. This way we can make decisions based on our individual needs rather than the perceive notion that the same thing works for us all.

Understand individual dietary needs

Once you understand where you fit in the described 8 constitution medicine, you will understand why certain diets have failed to work with you yet some people seem extremely comfortable eating those particular foods. It can be very upsetting especially for people who are looking to lose weight. Some people are able to eat certain foods which increase their metabolism but when you feed the same way, you may receive the opposite results. Knowing your individuality means you will be able to make informed decisions regarding what you need to eat to achieve the results you seek.

Understand the use of alternative medicine

Since many people are going for alternative medicine today, including you, it is important to understand that what works for another person may not work for you. However this does not mean that alternative medicine does not work. It just means you need to find one that works for you. Some people have reported positive results from the use of acupuncture but others have needed other treatments to see any results. Understanding this means you will not be writing off alternative medicine just because one did not work for you.

Understand your personality better

Human beings are all different. Some are introverts while others are extroverts. Some fall in between the two. We also handle problems differently. Some get easily stressed and depressed while others need bigger challenges before they can succumb to these challenges. Understanding that you are normal for reacting a certain way will also help you recover faster. It is very important for you to avoid comparing yourself to others especially in how you handle challenges, you are unique and need to be treated as such.

Understand yourself is very important in life. You will be able to make informed decisions because you now know what works for you and what does not. The use of the 8 constitution medicine as a guide to understanding yourself better is extremely beneficial because you will understand why you react a certain way. You may also have a better quality of life because you now understand what makes you different.

The profile of each steroid differs from the other. Some will suit your expectations than the other. In order to find out how a particular steroid works, you should take your time studying each steroid so that you can perfectly understand how it works.

For an individual who is simply looking for a little boost on his muscle, lighter anabolic such as Primobolan or Avatar can perfectly suit their needs. Anabolic steroids purposely for weight gain are mostly required after steroid, since muscle gain is always a major concern for most bodybuilders and athletes. In fact, any androgenic steroid can have the effects of muscle building, but some can even become more effective in accomplishing your goals.

Weight increase and Quality muscle gain

Strength increase or weight gain doesn’t actually imply a quality muscle enhancement. For instance, products such as Halotestin can dramatically increase strength very fast but you cannot gain more mass muscles. Then you should take more steroids that can retain more water, or if you intake excess with inflating, then excess gain cannot mean a quality muscle improvement.

Training and diet are very crucial while in the anabolic steroid course, particularly when you intend to take the mass, be sure you adopt a constant diet and proper exercise with a weight training workouts. Ultimately, it also depends on large dose products intake that can determine the mass quantity gained.

The products to choose for mass gain

For the perfect cycle of mass gain, most individuals prefer testosterone despite its shape since not only it’s entirely tolerated by healthy individuals, but also it’s the most efficient steroid of all times.

Generally, for a cycle of mass gain, it always encouraged to always make testosterone your choice. For most persons, it’s the only injectable anabolic steroids for intake while others will choose any of the following products; Dianabol or Testosterone. Here are listed main anabolic steroids recommended curing muscle gain mass.

The top list of anabolic steroid

Some of the listed products are among the commonly used and considered as the best steroids. However, it’s advisable to seek guidance from an experienced user or pharmacist before using dope products like steroids. It’s because of some intensive supplement that can harm your health.

Also, it is advised to apply other medication after and during a cure to protect your health. For instance, you should protect your liver from other oral steroids. In addition, visiting a certified pharmacist is also recommended so as to guarantee safety before start taking steroid medicines.

Steroid treatment for muscle dryness and fat burning

Steroids can result in an incredible impact on your bodies, like huge muscle volume gain or dramatic strength increase. Particularly, some are very effects in increase dry muscles and catalyze fat burning. Best steroid for muscle gain suits all users. Here is another effective method that substitute the use of the supplement to create dry muscles while gaining muscles:

Strict but sufficient diet

Always make sure on suitable diet. Eating enough calories is important to create dry muscle at the same time avoid loss of muscles. But if eating a lot you do not have excess dryness.

Choosing steroid for muscular and dry body

Here are three helpful steroids for the dry and muscular body:

  • Avatar (Oxandrolone)
  • Clenbuterol hydrochloride
  • Winstrol (Stanozolol)

These three steroids can ideally burn fats while increasing quality muscle. The Testosterone is perfectly recognized as far as weight gain effects are concerned. But if used with other additional products, the outcome will be rather difficult. Generally, testosterone is well-considered by healthy individuals since it is most efficient steroid always.

The supplements based on this substance will act by regulating the metabolism throughout the day, the person sleeping or not. It is indicated mainly for those who suffer from sleep disorders. In addition, it is very effective for anyone who has a stress routine and is very anxious. For this reason, supplementation has been widely used, mainly due to studies that lead to the efficacy of its use. Turmeric capsules are also called as the sleep hormone. Turmeric capsules are a substance produced by the natures healthyroots and its functions are best known for sleep induction.


Another way to ensure the turmeric capsules your body needs to enjoy its benefits is to use turmeric capsules as a supplement. However, it is important to know that although it plays a key role in waking and sleeping, turmeric capsules is not the only one responsible for these functions. Not always, an individual with insomnia has turmeric capsules deficiency. The production of turmeric capsules is made from tryptophan, which is a well-known amino acid. You can find it in dairy like eggs, peanuts, peas, meat etc.

Health conditions:

When it is daytime, the opposite occurs: the brain slows down the production of the hormone, making the person awake. Even at night, simple exposure to light can disrupt sleep, as sleep induces sleep. In fact, the supplement can help people with low levels of turmeric capsules, whether by health, work, lifestyle or even the years. It is that as the body ages, the substance decreases, making the supplement effective to maintain optimal health conditions. In practice, turmeric capsules from natures healthyroots will work in such a way that when it gets dark, the production of increases which will cause the brain to stimulate. The simulations in the brain will make the person to feel happy.

turmeric plus review

Replenish the substance:

The product fights the action of free radicals more effectively than vitamins C and E, which are well known for this function. Taking turmeric capsules provides many benefits and the reason is the wonderful properties it possesses. As turmeric capsules are not always produced by the body, and food does not always provide the necessary amount, supplementation serves to replenish that substance and regulate various functions in the body.

Powerful antioxidant:

The production of turmeric capsules occurs in the pineal gland, which is located in the brain between the left and right hemispheres. Although produced naturally by the body, it is important to supplement turmeric capsules with the benefits it offers and the opportunity to amplify its effects. Not to mention that you eat more than a sleep hormone, you get a powerful antioxidant that, among other things, delays premature ageing.

If уоu hаvе hаd рrоblеmѕ relieving excessive ѕwеаtіng wіth соnvеntіоnаl mеthоdѕ ѕuсh аѕ сlіnісаl power deodorants оr mоrе аdvаnсеd trеаtmеntѕ ѕuсh аѕ iontophoresis, thеn асuрunсturе fоr hуреrhіdrоѕіѕ mау bе уоur nеxt ѕtер. Visit Hackensack best acupuncture clinic for more help.

Hуреrhіdrоѕіѕ Aсuрunсturе іѕ nаtіvе tо Aѕіа іn thе fоrm оf Chіnеѕе medicine. Oftеn, mоdеrn holistic mеdісіnе lіkе thіѕ іѕ nеglесtеd bу mоdеrn Wеѕtеrn mеdісіnе аnd mау bе wоrth lооkіng fоr bеfоrе ѕurgеrу оr prescription mеdісаtіоnѕ.

Clіnісаl ѕtudіеѕ fоr thіѕ trеаtmеnt оf hуреrhіdrоѕіѕ hаvе proven vеrу еffесtіvе fоr mаnу реорlе аrоund thе wоrld. Aсuрunсturе іѕ thе science оf ѕtіmulаtіng рrеѕѕurе points асrоѕѕ аnаtоmу uѕіng vаrіоuѕ tесhnіquеѕ. It іnvоlvеѕ thе аррlісаtіоn оf рrеѕѕurе роіntѕ thrоugh thе реnеtrаtіоn оf thе ѕkіn wіth mеtаl nееdlеѕ. Yоu аrе рrоbаblу аlrеаdу fаmіlіаr wіth thе соnсерt.

Sо hоw dоеѕ Aсuрunсturе Hyperhidrosis fееl? Thе nееdlеѕ аrе thіn lіkе hair аnd аrе completely раіnlеѕѕ, еvеn thоugh іt muѕt lооk lіkе mаnу nееdlеѕ іn thе bоdу. Whеn thе nееdlеѕ аrе іnѕеrtеd fоr thе fіrѕt tіmе, thіѕ іѕ dоnе thrоugh a ѕmаll mеtаl tubе. Thе nееdlе enters thе uрреr lауеr оf thе ѕkіn аnd ѕіmрlу mоvеѕ frоm оnе ѕіdе tо thе оthеr.

Thаt ѕаіd, whеn уоu орt fоr hуреrhіdrоѕіѕ асuрunсturе, іt іѕ important tо сhооѕе a lісеnѕеd professional vеrу саrеfullу, so I recommend hackensack. Oftеn, уоu саn fіnd оnе іn уоur hеаlth іnѕurаnсе nеtwоrk (оn уоur wеbѕіtе) bаѕеd оn thе nоtеѕ аnd соmmеntѕ оf оthеr раtіеntѕ.

Acupunture Points Map

Thе іntеrрrеtаtіоn оf асuрunсturе hуреrhіdrоѕіѕ оf Wеѕtеrn mеdісіnе іѕ аѕ fоllоwѕ …

Thе асuрunсturе роіntѕ (whеrе thе nееdlеѕ аrе іnѕеrtеd) аrе bаѕеd оn thе ѕеnѕоrу nеrvеѕ оf thе ѕkіn саllеd dеrmаtоmеѕ. Whеn thе needles аrе рlасеd іn thеѕе dеrmаtоmеѕ, thеу hаvе a dіrесt еffесt оn thе nеrvоuѕ ѕуѕtеm оf thе bоdу.

It іѕ wоrth mеntіоnіng thаt dеrmаtоmеѕ fоr hуреrhіdrоѕіѕ acupuncture аrе lіnеd uр wіth mаnу dеrmаtоmеѕ реnеtrаtеd tо rеlіеvе аnxіеtу аnd ѕtrеѕѕ thrоugh асuрunсturе. Thе clinical ѕtudіеѕ fоr асuрunсturе thаt fоllоwеd thіѕ tесhnіԛuе ѕhоw thаt оur еmоtіоnѕ аrе dіrесt trіggеrѕ fоr ѕwеаtіng hуреrhіdrоѕіѕ.

Mаnу оf thеѕе dеrmаtоmеѕ аlѕо соntrоl thе bоdу’ѕ іntеrnаl tеmреrаturе bу hаvіng dіrесt соmmunісаtіоn wіth thе ѕуmраthеtіс system іn thе bоdу.

Hуреrhіdrоѕіѕ Aсuрunсturе trеаtmеntѕ mау vаrу depending оn thе dеgrее аnd lосаtіоn оf ѕуmрtоmѕ оf hуреrhіdrоѕіѕ. Fоr еxаmрlе, a реrѕоn wіth раlmаr оr рlаntаr hуреrhіdrоѕіѕ саn rесеіvе асuрunсturе trеаtmеnt wіth hуреrhіdrоѕіѕ оf thе hаndѕ аnd fееt, аѕ wеll аѕ ѕуmраthеtіс nеrvеѕ dermatoglyphic іn thе thоrаx оr ribcage.

In оthеr саѕеѕ, thе acupuncturist mау аррlу a mоrе gеnеrаlіzеd trеаtmеnt оf асuрunсturе hуреrhіdrоѕіѕ. It rеаllу dереndѕ оn thе doctor аnd hіѕ response tо trеаtmеnt. Althоugh асuрunсturе wіth hуреrhіdrоѕіѕ саn рrоvіdе rеlіеf durіng thе fіrѕt vіѕіt, іt uѕuаllу tаkеѕ 2 tо 3 wееkѕ tо bесоmе fullу еffесtіvе.

It іѕ соnѕіdеrеd a mоrе hоlіѕtіс trеаtmеnt, but іtѕ rеѕultѕ аrе dеерlу rеѕресtеd іn thе medical соmmunіtу. Dо nоt underestimate thе uѕеfulnеѕѕ оf thіѕ trеаtmеnt орtіоn fоr уоu.

It dоеѕ nоt ѕtор thеrе! Visit Hackensack for better help.

Being able to walk around freely without support is a great blessing. We often don’t realize the value of this blessing because we take it for granted. Those who are unable to walk around know its value. For such people, mobility aids are a miracle. Mobility aids help these dependent people feel independent. They allow people with some walking handicap to walk about with independence.


1- Live at home

Mobility Aids helps those who cannot walk about to live at home. People who would otherwise have to be kept at special centers because they need help to move can live in their own houses thanks to mobility aids

2- Children in need

Some children can not move around by themselves due to some handicap or medical issues. Aids like a walker with seat, rollator, and wheelchairs help them gain independence and move about, even hang out with friends.

3- Self-esteem

Being able to move about raises the self-esteem of individuals who can not move about independently. This helps in their gaining self-confidence and getting more motivated to do things in their lives.

walker with seat

What are Rollators

Rollators are walkers that have wheels attached to them. Rollators have striking features like four large wheels and handlebars and a seat. Rollators are good for situations in which a patient needs to stop and rest. A Rollators is a walker with seat. Side attachments for rollators can also be purchased separately.

Types of Rollators

If you are considering the purchase of a Rollators, you can choose from the following types.
1- Height-adjustable Rollator

These rollators allow the adjustment of seat and handles and are ideal for people who are taller than average. Adjustable rollators can be used by multiple people too as both the seat and handles can be adjusted.

2- Non-height adjustable Rollators

These rollators are simple rollators with no adjustments available. You can buy these rollators for your size or the size of a loved one and not worry about adjustments.

Features of rollators

Handle Brakes

Since rollators have wheels on all its legs, they are also equipped with handle brakes. This is not the case with walked which do not have wheels or have wheels only on two legs.


A rollator weighs nearly 15 pounds. However, some lightweight models are also available.


Rollators are costlier than Walkers by about a range of $50. This can be more or less according to the brand and type of rollator you are using.

It is a good idea to keep all factors in consideration before investing in a rollator for they are longtime companions.

If you are aware of the herbal dietary supplements then you will be familiar with the term, Tribulus Terrestris, a herb which is found extensively in dry area and climate. They are in general are referred as puncture vein. They are commonly found in native America too.

They were once considered as weedy plants which is a huge culprit in spoiling the land with their veins and prickly fruits. But now with the ongoing research, their values have been announced worldwide. But there are countries such as India, China, and Japan which uses this plant as a medicine for centuries and centuries back.

In Siddha medicine:-

These herbs have a special place in the Siddha medicines and are known by a lot of names like thirikandam, nerunjil and so on. They are still used in the treatment of:-

  • Urinary tract infection.

In Ayurveda:-

Ayurveda, the mother of medicine and a complexity which most modern day physicians wonder about also uses these puncture vein. In Siddha, they are the urinary bladder’s protectors whereas in Ayurveda, this along with a mixture of other herbs used for the enhancement of reproductive tissues and organs strength and endurance wish.

In traditional Chinese medicine:-

Chinese are known for their traditions and customs. Thier way of treating a health problem is totally different from the others. These puncture veins are also a favorite herb among them. They are often found infused form in tea and their cuisines.

As a dietary supplement:-

Due to their diuretic property, they are now used in dietary supplements too. But there are also specific supplements which only have these puncture veins for better results. They are often branded as an herbal dietary supplement and sold to the athletes and bodybuilders.

For bodybuilders:-

As they are said to have considerable effect in improving the testosterone hormone, a hormone which is responsible for sexual strength and is also the hormone which helps in bulking the muscle. Since they are herbal dietary supplements, a lot of bodybuilders are curious to give it a shot.

Tribulus Terrestris is not the only one which is famous for the muscle building or hormone enhancing. There are a lot of other herbs which have the same property and benefit. This along with other herbs are made into the supplements to give perfect and better results with the consumers. To buy click here:-

Pilates is a set of movements and exercises that was first developed in Germany by a man named Pilates. It was originally called contrology because it focuses on applying control the body and to the mind. The practice focuses on controlling your movements and controlling your breathing. Balance is very important as well. Those who have been injured or suffered some kind of reduction in their mobility are often delighted to learn that Pilates can be very helpful. They will use Pilates to achieve control of muscles that were perhaps not in their control earlier. Also, Pilates can help with your muscle strength.

Physical Therapy

Pilates is an integral part of physical therapy when you are recovering from some kind of loss of mobility. Physical therapy usually refers to a range of different options for how you need to go forward after losing muscle control. You will work with a physio who specialises in Pilates in Bayswater. He or she will teach you many different types of motions and breathing exercises to calm your mind and to increase your muscular control.

physio who specialises in Pilates in Bayswater

The motions and techniques used in Pilates often look very similar to yoga positions but they are not actually the same. In fact, the founder said that he never studied yoga before developing his techniques. This means that they are similar to yoga poses in some respects because the different motions have been found to be very useful.

Strength Training

One of the most important elements of physical therapy is strength training. If you have been injured, you might end up with your body part in some kind of cast or sling. This means that you will lose some flexibility and some strength in that body part. Once you’ve healed from your injury, you’ll need to start physical therapy. This will mean that you’ll need to strengthen the muscles and joints of that particular body part. One way to do that is with Pilates and other kind of physical therapy.

As you go through the strength training exercises, they will boost the strength of your muscles, which will help you recover faster. Also, they will increase the flexibility of your joints and tendons. As you grow stronger and more flexible, it will increase the control you have over your body. Oftentimes, the control is lost because you do not have the needed flexibility or strength. Pilates is focused on providing you with the strength and flexibility.

Because Pilates uses your bodyweight for the exercises instead of lifting heavy weights, you will be able to customise different movements to be more or less difficult depending on where you are in your physical therapy. This is one reason why it’s so useful for physical therapy and recovery.