As we grow older, one of the most common things that tends to interfere with our perfect looks, is the double chin, especially in today’s modern time where various factors have an impact now only on the double chin, but our weight overall.
What are the causes?
The double chin is also known as submental fat, and the most common reason why you end up with one is because of weight gain. It is a very common mistake to say that the double chin is only present to those who are overweight, as weight is usually distributed differently depending on the person. Besides the weight, it can also be genetic, and of course, it could be a result of aging as the skin loosens.
Having a double chin can be frustrating
How to get rid of the double chin?
There are all kinds of ways for you to get rid of the double chin, but the definite way to do it without too much personal effort is to get double chin removal Melbourne according to Chelsea Cosmetics Melbourne via surgical or non-surgical ways at a clinic.
On the other hand, if you are someone who is motivated enough to do some sorts of exercises, here is some advice that will definitely help you out, and do note that you should repeat each of these exercises from ten to fifteen times every day until you are satisfied with the results.
A well equipped office ensures that the procedure goes well
Straight jaw jut is one of the most common exercises used to remove the double chin, and you will often see it as a recommended exercise. What you have to do is simply tilt your head back, and just push your lower jaw forward so you can feel the tightening of your skin. Holding your jaw pushed for about ten seconds definitely helps as it will strengthen your facial muscles and burn more fat.
Similar to the straight jaw jut is the pucker up technique. The principle is the same, but instead of pushing your jaw forward, you should push your lips instead, like you are going to kiss the ceiling. Another similar technique is to touch the roof of your mouth with your tongue.
Using a small exercise ball is also quite beneficial. You can put it under your chin, and all you have to do is try to open your jaw as much as possible. Make sure you don’t get neither too big nor too small of a ball, as the impact of this exercise is going to be a lot smaller.
In case you don’t feel like exercising every day, there is nothing wrong with visiting your local surgical clinic. If you do consider to accept the doctor’s help to remove your double chin, you might as well get some dermal fillers in order to make your whole face look young and tight again.
You can find more information about dermal fillers on https://www.chelseacosmeticsmelbourne.com.au/dermal-fillers-melbourne/, or you can consult with your doctor about all the benefits and the risk of some negatives if you happen to have some condition that is not pairable with the procedure.
Today’s time is filled with all kinds of options that could improve your looks in any way you desire, and there is nothing wrong with taking those modern world advantages. Even if hard work with exercising does pay off in the long run, a lot of people do not have the time for it, and there is nothing wrong with that.