The phrase ‘I am on diet’ is common among adult ladies and teens these days. Being on diet does not mean that the person is not taking food in an adequate amount. But the exact mean of being on diet is that the person is taking balanced amount of carbohydrates, vitamins, proteins and fats.
What is the need Of Diet Plan?
Basically, diet plans burns the fats and helps in maintaining a slender body. The main reason behind diet is ‘weight losses. Diet basically helps in improving one’s general health and the most importantly one’s personal appearance. It is observed that the person on diet do not go for fried food, street food, chips, pizzas, pastas, sugary foods, or even chocolates. It is because these foods contain large amount of fats. Diet needs self control. You have to control when you are sitting in the restaurant or friend’s place and your friends. Diet is not as easy as it seems to be.
Consulting a Physician Is Essential
Yes, it is necessary to consult a physician or dietician before putting yourself on any kind of diet plan. A Physician will take of various things like your daily routine, body, concentration level and many more things before giving you a diet plan. There are in-numerous types of diet plans but a carbohydrate diet plan is most effective among all the easy diet plans. Believably, an adequate amount of carbohydrate in your diet helps in losing the weight. Consumption of meat, green vegetables, citrus fruits and salads help in burning fats in body.
Diet Plans: Start Starving!
Well, this is a misconception among people that being on diet means that you are starving. This is absolutely wrong. Consider the idea of dieting is to eat a healthy a diet which thereby help in losing weight. It is important to give a red spot to the food containing fats and sugar so as to avoid gaining weight.
There is great need of knowing what is good and what is bad for your health. You must know at least the basics of healthy diet plan. A healthy diet plan will not helps you in maintain a slim body but also make you enjoying a healthier life.
It is important to keep your diet proper and perfect; you are not allowed to cheat your diet plan even for once in a week.
What to Take: It is advisable to add food which is high in carbohydrates in your meal. Brown rice and brown read are rich in carbohydrates.
What to Avoid: Although white rice, red meat and potatoes are also rich in carbohydrates but they should be avoided.
Add Proteins in Meal: You should add eggs, meat, fish and turkey but in a limited amount. They help in lowering down the heart problems.
Don’t have Money to Pay Dietician?
Consulting a dietician can be very experience. Another idea of getting diet plans without paying a single penny is to go for online dieticians. You just need a laptop, an internet connection and few searching keywords to get a diet plan for yourself. The era has arrived where you can find various healthy diet plans online. Various benefits of online diet plans are:
i) They provide you with more choices than a local dietician.
ii) Online diet plans provide you case studies which can help you in choosing the best diet plan for you.
iii) A case study helps in motivating and increases the confidence level.
iv) They are cheap.
As we all know that fish, chicken, eggs are considered to be non-vegetarian food. But what if you are a vegetarian as a commitment, not just by a fashion? The solution to this is vegetarian diet plan. There is a misconception among people that vegetarian diet is not rich in iron, minerals and proteins. According to a very known and reputed dietician, a vegetarian meal can be much healthier than a meat based meal. Vegetarian food includes soya, legumes, fibers, mushrooms, seeds, nuts, beans, minerals and various antioxidants which are definitely present in non-vegetarian diet plan.
Diets for Men and Women
Now, Let us move to something very interesting about men. Men, you will definitely get surprised and feel happy when you will come to know that you have much better metabolism than any women on this earth. So a recommended diet for men is full of proteins. A diet plan for men is made according to their water and muscle weight. Diet plan also require some workout on daily basis. You can go for swimming, walking, jogging, cycling or any other activity of your interest.
What about woman’s diet? Well Asian ladies are said to be the most lean, slim, beautiful and youthful ladies in all over the world. The reason behind these traits is their traditional diet plans. A healthy diet plan for women includes four wholesome meals with some snacks in between, juices and a lot of water. The most probably reason of dieting by a woman is to reduce the weight. Taking an adequate calorie in your plate everyday can help you in losing weight constantly.
Another way of losing weight is to acquire a gluten free diet plan. Losing weight with gluten free diet plan is not an overnight process but it is effective more than any other type of diet plan. Ready to eat foods which are easily available in market these days have gluten in them which makes them high in fats and sugar. Gluten-free diet is recommended by dieticians as it helps in shedding ponds of weight quickly.
Here are some Tips which you should keep in mind if ‘You Are on Healthy Diet’.
i) You should take at least 25 minutes for one meal. It is advised to eat slowly as it will help you in stuffing in your stomach without over eating.
ii) America is the country of junk foods. Learn to cook the food by adding spices to decorate as well as taste your meals. This also helps in making you sure that your food is high in energy but low in fats.
iii) Drink water as much as you can. Always take a bottle of water with you to satisfy your hunger.
iv) You should have at least 6 meals a day after regular intervals.
v) Never neglect your health. Do not ever starve your body. Long term dieting can have terrible effects.
Do not compare your diet plans with other as everybody have different diet plans suiting their body.